Weigh In record (no journal entry) for 14 October 2018
|
89 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1466 kcal
|
Fat: 78.04g | Prot: 51.86g | Carbs: 149.90g.
Breakfast: Café, La Serenísima Casancrem Clasico, Dia Galletitas Sandwich. Lunch: Naranjas, Clight Jugo, Ensalada de Lechuga con Verduras Variadas, Choclo, Milanesa de Berenjena. Dinner: Naranjas, Carne Molida. Snacks/Other: Tomates Cherry, Palta Hass, Grido Helado, Palta. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegopolarg's Weight History
|