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непонялче
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1034 kcal
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Fat: 40.94g | Prot: 43.70g | Carbs: 119.43g.
Breakfast: Сыр Косичка, Tutti Frutti Замороженный Йогурт Соленая Карамель, Corny Big Nuts, Макдоналдс Капучино (0,3 L). Lunch: Тануки Роллы Филадельфия, Ролл с Лососем, Рот Фронт Грильяж в Шоколаде. more...
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1656 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Sitting - 2 hours, Resting - 15 hours and 34 minutes, Sleeping - 4 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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