Weigh In record (no journal entry) for 14 October 2018
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96 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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94 kcal
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Fat: 2.06g | Prot: 17.66g | Carbs: 0.00g.
Breakfast: قوانص " قانصة" الدجاج النيئة. more...
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Losing 2.3 kg a Week
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Ahmed Y G's Weight History
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