Weigh In record (no journal entry) for 14 October 2018
|
63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1695 kcal
|
Fat: 62.20g | Prot: 141.53g | Carbs: 141.54g.
Breakfast: REWE Avocado, Dulano Delikatess Hähnchenbrust, Stadtbäckerei Junge Weltmeisterbrötchen, Smacktastic. Lunch: Magerquark, Designer Whey Protein - Chocolate, Kakaopulver, Haferflocken, Eiklar. Dinner: Salakis Feta Light, Olivenöl, Zwiebeln, Gurke (Geschält), Eisbergsalat, Karotten, Tomaten. Snacks/Other: Dulano Delikatess Hähnchenbrust, Milbona Skyr Himbeere, Sprite Sprite Zero, Essentials O3-D3-K2. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anni_144's Weight History
|