Weigh In record (no journal entry) for 14 October 2018
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1670 kcal
|
Fat: 49.75g | Prot: 59.47g | Carbs: 146.39g.
Breakfast: Маркет Перекресток Сыр Тильзитер, Мясновъ Сосиски Молочные Гост, Мясновъ Сальчичон , Хлебный Дом Батон Зерновой с Семенами Льна. Dinner: Шаурма с Курицей, Carlsberg Пиво. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stomatolog88's Weight History
|