Weigh In record (no journal entry) for 14 October 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1670 kcal
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Fat: 49.75g | Prot: 59.47g | Carbs: 146.39g.
Breakfast: Маркет Перекресток Сыр Тильзитер, Мясновъ Сосиски Молочные Гост, Мясновъ Сальчичон , Хлебный Дом Батон Зерновой с Семенами Льна. Dinner: Шаурма с Курицей, Carlsberg Пиво. more...
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Losing 3.3 kg a Week
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Stomatolog88's Weight History
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