Weigh In record (no journal entry) for 14 October 2018
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81 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1302 kcal
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Fat: 93.79g | Prot: 52.60g | Carbs: 57.54g.
Breakfast: Juustoportti Julia 17%, Voi, Vaasan Kaurapalat, Valio Kevytmaito, Nakki, Paistettu Kananmuna. Lunch: Kokkikartano Täyteläinen Kasvissosekeitto. more...
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Gaining 0.2 kg a Week
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laurazki's Weight History
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