Weigh In record (no journal entry) for 14 October 2018
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113.2 kg
Lost so far: 21.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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784 kcal
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Fat: 26.33g | Prot: 39.67g | Carbs: 100.88g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Праздник Сластены Конфета, Щедрые Хлебцы Бородинские, Сыр Маасдам, Овсяная Каша на Молоке. Snacks/Other: Pure Protein Soy Isolate, Пятерочка Банан. more...
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steady weight
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immemoria.bria's Weight History
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