Weigh In record (no journal entry) for 14 October 2018
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69.3 kg
Lost so far: 27.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1553 kcal
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Fat: 135.66g | Prot: 76.56g | Carbs: 4.05g.
Breakfast: Маскарпоне, Егорьевская Фабрика Сосиски Сливочные, Вареное Яйцо. Lunch: Ариант Колбаса Вареная Русская. Dinner: Кефаль. more...
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Losing 1.1 kg a Week
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alexanto1970's Weight History
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