Kipish0707's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

66.1 kg Lost so far: 11.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1258 kcal

Fat: 61.58g | Prot: 56.39g | Carbs: 94.83g. Breakfast: Хлеб Черный, Snickers Батончик, Красные Помидоры, Жареное Яйцо. Lunch: Майонез, Борщ, Карусель Котлета Домашняя. Dinner: Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Белое Столовое Вино. more...

2165 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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