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81.37
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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2623 kcal
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Fat: 57.99g | Prot: 154.26g | Carbs: 357.94g.
Breakfast: Polly Super Crunchy, ICA Havregryn, Banan. Lunch: Äpple, ICA Entrecote, Kungsörnen Bönpasta Gnocchi. Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt). more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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