Weigh In record (no journal entry) for 14 October 2018
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99.1 kg
Lost so far: 34.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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960 kcal
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Fat: 35.44g | Prot: 116.73g | Carbs: 53.20g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Kirschtomaten, Gut & Günstig King Prawns Garnelen Natur. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3142 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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