Weigh In record (no journal entry) for 14 October 2018
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56.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1637 kcal
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Fat: 33.38g | Prot: 81.91g | Carbs: 255.16g.
Breakfast: Vişne Reçeli, Bazlama. Lunch: Kemalpaşa Tatlısı, Makarna, Mantarlı Et Sote. Dinner: Sütlaç, Cappy %100 Elma Suyu, Dardanel Light Ton Balığı, Çesitli Sebzelerle Marul Salatası, Yeşil Elma, Yedigün Mandalina, Yoğurtlu Makarna. more...
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Gaining 0.7 kg a Week
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