Weigh In record (no journal entry) for 14 October 2018
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2142 kcal
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Fat: 68.31g | Prot: 88.59g | Carbs: 214.98g.
Breakfast: Jaunpils Spekavirs Siers 9%, Poppies Macaron, Kuchenmeister Stollen Рождественский Пирог, Каша Пшенная на Воде, Olimp Sport Peanut Butter, Кукурузные Хлебцы Racio Cornies. Lunch: Свиные Фрикадельки, Огурцы Кислого Рассола, Ikea Knackerbrod Flerkorn Ikea, Салат Оливье. Dinner: Котлеты из Говядины, Пиво, Selga Classic Cepumi. Snacks/Other: Laima Миндаль в Темном Шоколаде, Puls Bite Protein Chocolate, Fortuna Pomidor Sok, Jacklinks Beef Jerky Original, Капучино, Barbells Milkshake Chocolate. more...
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Gaining 0.7 kg a Week
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AlexKW32's Weight History
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