Weigh In record (no journal entry) for 14 October 2018
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67.9 kg
Lost so far: 12.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1185 kcal
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Fat: 54.98g | Prot: 35.41g | Carbs: 140.64g.
Breakfast: Тануки Калифорния Рору, Orion Choco Pie, Альметте Творожный Сыр Сливочный, Ржаной Край Заварной Хлеб в Нарезке. Lunch: Сливочное Масло, Батон, Сыр Российский. Dinner: Тануки Гречневая Лапша с Говядиной и Овощами. more...
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Losing 3.5 kg a Week
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Mikhaylovae1's Weight History
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