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1 haftada 100 gr vay bee ne yol kat etmişim 🙄
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58.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1146 kcal
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Fat: 40.55g | Prot: 48.83g | Carbs: 154.72g.
Breakfast: Tulum Peyniri, Nimet Tam Buğday Ekmeği, Haşlanmış Yumurta, Salatalık, Yeşil Zeytin, Domatesler. Lunch: Simbat Kuru Kayısı, Vince Bitter Çikolata, Simbat Çekirdekli Kuru Üzüm, Kuru İncir, Bulgur Pilavı, Hurma, Çerezya Tuzlu Fıstık, Mandalina. Dinner: Sütaş Ayran, Taze Fasulye. more...
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Losing 0.1 kg a Week
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cansubolat3's Weight History
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