Weigh In record (no journal entry) for 14 October 2018
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71 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1017 kcal
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Fat: 44.96g | Prot: 70.02g | Carbs: 81.15g.
Breakfast: Walnüsse, Vitalis Knusper Plus Multi-Frucht, Eiklar, Ja! Speisequark Magerstufe, Kaffee, Alpro Soya Mandelmilch. Lunch: Schafskäse, Ja! Emmentaler Gerieben, Blumenkohl, Apostels Zaziki, Rinderhackfleisch. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: ViO Vio Bio Limo Leicht, Himbeertorte, Weintrauben. more...
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1921 kcal
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Exercise:
Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SusannF.'s Weight History
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