|
midja 77, höft 87.5 hals 37 medelvärde 81.514
|
81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2656 kcal
|
Fat: 38.51g | Prot: 181.61g | Carbs: 380.31g.
Breakfast: ICA Havregryn, Banan. Lunch: Kungsörnen Linspasta Fusilli, Garant Krossade Tomater. Dinner: Kycklingfilé, Vitt Ris (Långkornigt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: ICA Corn Flakes, Nestle Havre Cheerios, Barebells Hazelnut Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|