Weigh In record (no journal entry) for 14 October 2018
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81.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2193 kcal
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Fat: 76.41g | Prot: 105.69g | Carbs: 258.38g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Zimtinos. Lunch: Alpenmark Creme Noblesse Sweet Thai Chili, Aldi Gouda Gerieben, GutBio Tomatensauce Classic, Getoastetes Weißbrot. Dinner: Zwiebeln, Aldi Rahmspinat, Edeka Mibell Pizzakäse, Lidl Gehackte Tomaten, Dulano Prosciutto Cotto, Backpulver, Olivenöl, Milfina Milch 1,5% Fett, Weißes Mehl. more...
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Losing 0.1 kg a Week
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