Weigh In record (no journal entry) for 14 October 2018
|
84.8 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1240 kcal
|
Fat: 40.34g | Prot: 53.22g | Carbs: 169.08g.
Lunch: Sütlaç, Pide Ekmeği, Ayran, Çiğ Köfte, Lavaş, Tandır, Bamya Çorbası. more...
|
|
2253 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|