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sofialoren301
Journal
14 Oct 18
sofialoren301's Journal, 14 Oct 18
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Weigh In record (no journal entry) for 14 October 2018
63.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
981 kcal
Fat: 34.10g | Prot: 83.11g | Carbs: 85.37g.
Breakfast:
Простоквашино Молоко 1,5%, Геркулес Овсяные Хлопья.
Lunch:
Вареное Яйцо, Куриная Грудка Отварная, Куриный Бульон.
Dinner:
Хлеб из Пшеничных Отрубей, Паштет из Куриной Печени.
Snacks/Other:
Свежевыжатый Морковный Сок.
more...
1886 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sofialoren301's Weight History
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