Weigh In record (no journal entry) for 14 October 2018
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120.9 kg
Lost so far: 20.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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973 kcal
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Fat: 34.76g | Prot: 44.83g | Carbs: 132.68g.
Breakfast: Суп Овощной. Lunch: Суп Овощной. Dinner: Суп Овощной, Молокия К12. more...
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3671 kcal
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Exercise:
бег парк моСт - 30 minutes, Showering - 20 minutes, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 40 minutes, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, жим гантелей вверх - 4 minutes, наклоны влево вправо с гант - 12 minutes, жим гантелей сидя - 40 minutes. more...
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Gaining 4.4 kg a Week
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vladpost's Weight History
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