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ocd day 1 - puasa 19 jam 30 menit
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1331 kcal
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Fat: 28.55g | Prot: 52.26g | Carbs: 221.46g.
Lunch: Banana, Curry Sauce (Dry, Dehydrated), Indonesian Cassava Leaves, Finna Sambal Pedas, Stewed Chicken Thigh (Skin Eaten), White Rice. Dinner: Ultimate Nutrition Isomass Xtreme Gainer, Indonesian Stir Fried Vegetables, Crackers, Chicken Fried Rice, Kiyora Matcha Latte (Botol). more...
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1596 kcal
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Exercise:
tredmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
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steady weight
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monichrhd1's Weight History
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