неплохо
|
73 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1135 kcal
|
Fat: 44.79g | Prot: 107.53g | Carbs: 69.89g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Своя Линия Овсянка, Финик, Тыква, Жирные Сливки. Lunch: Вареное Яйцо, Сыр Российский, Куриное Филе. Dinner: Куриное Филе, Вареное Яйцо. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|