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неплохо
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73 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1135 kcal
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Fat: 44.79g | Prot: 107.53g | Carbs: 69.89g.
Breakfast: Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard, Своя Линия Овсянка, Финик, Тыква, Жирные Сливки. Lunch: Вареное Яйцо, Сыр Российский, Куриное Филе. Dinner: Куриное Филе, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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oksanaskd's Weight History
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