Weigh In record (no journal entry) for 14 October 2018
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1165 kcal
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Fat: 36.59g | Prot: 33.81g | Carbs: 169.78g.
Breakfast: Кофе Хауз Чай Облепиховый, Роллы Канада, Простоквашино Творог Мягкий 0,1%, Dr. Korner Хлебцы Клюквенные, Кофе. Lunch: Виктория Салат Цезарь с Креветками. more...
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Losing 2.1 kg a Week
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Nikagera2002's Weight History
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