Weigh In record (no journal entry) for 14 October 2018
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66.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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579 kcal
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Fat: 31.22g | Prot: 32.67g | Carbs: 44.19g.
Breakfast: Чай с Сахаром, Омлет с Кабачком. Lunch: Ашан Салат Цезарь с Курицей. Dinner: Арбуз, Жареное Яйцо, Жареное Яйцо. Snacks/Other: Арбуз. more...
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Losing 0.9 kg a Week
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