Weigh In record (no journal entry) for 14 October 2018
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67 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1214 kcal
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Fat: 29.50g | Prot: 60.85g | Carbs: 169.15g.
Breakfast: Сметана, Сырники, Груша, Банан. Lunch: Куриные Котлеты по-Французски, Сырники, Сметана 20%. Snacks/Other: Яблоко, Азбука Вкуса Квас, Конфеты Сахарные Лимончики. more...
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Losing 4.2 kg a Week
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Lenok_164's Weight History
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