Tansiy's Journal, 14 Oct 18

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стоим на месте.

73.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1154 kcal

Fat: 33.99g | Prot: 50.46g | Carbs: 159.10g. Breakfast: Био Баланс Йогурт Питьевой со Злаками, Блины. Lunch: Гуляш из Свинины, Макфа Макароны Отварные. Dinner: Кубанская Буренка Кефир 2,5%. Snacks/Other: Био Баланс Йогурт Питьевой со Злаками, Блины. more...

2254 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Tansiy's Journal, 14 Oct 18

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Tansiy's Weight History