Weigh In record (no journal entry) for 13 October 2018
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114.7 kg
Lost so far: 13.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1391 kcal
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Fat: 70.11g | Prot: 74.34g | Carbs: 124.81g.
Breakfast: Alpura Yogurt Natural sin Azucar, Kiwi. Lunch: Milanesa de Res, Quinoa (Cocida), Aguacate, Lechuga. Dinner: Milanesa de Res, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Aguacate, Tortillas de Maíz, Almendras, Kiwi. more...
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Losing 0.2 kg a Week
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RamosJARG's Weight History
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