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Alika79
Journal
14 Oct 18
Alika79's Journal, 14 Oct 18
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Weigh In record (no journal entry) for 14 October 2018
54.6 kg
Lost so far:
6.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
833 kcal
Fat: 28.07g | Prot: 78.40g | Carbs: 69.51g.
Breakfast:
Вафли Алика, Energy Diet Коктейль Ваниль.
Lunch:
Огурец (с Кожурой), Куриное Филе.
Dinner:
Energy Diet Коктейль Ваниль.
Snacks/Other:
Салат Овощной с Маслом.
more...
1363 kcal
Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Alika79's Weight History
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