Alika79's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

54.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

833 kcal

Fat: 28.07g | Prot: 78.40g | Carbs: 69.51g. Breakfast: Вафли Алика, Energy Diet Коктейль Ваниль. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Energy Diet Коктейль Ваниль. Snacks/Other: Салат Овощной с Маслом. more...

1363 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alika79's Journal, 14 Oct 18

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