Weigh In record (no journal entry) for 14 October 2018
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98.5 kg
Lost so far: 17.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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114 kcal
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Fat: 5.40g | Prot: 3.40g | Carbs: 23.60g.
Lunch: Салат Овощной с Брокколи (Помидор Перец Лук Зелень). Snacks/Other: Витамин Смесь для Смузи Клубника-Ананас. more...
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Gaining 12.6 kg a Week
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