Weigh In record (no journal entry) for 14 October 2018
|
57.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
2000 kcal
|
Fat: 74.75g | Prot: 84.44g | Carbs: 245.90g.
Breakfast: 오이 (껍질 포함), 자반, 열무김치, 공기밥. Lunch: 김치콩나물국, 계란후라이, 맑은물에 맑은콩두부1kg, 공기밥. Dinner: 자반, 맑은물에 맑은콩두부1kg, 오이 (껍질 포함), 공기밥. Snacks/Other: 푸르밀 플레인요거트, 소와나무 생크림 요거트, 미본 순쌀과자. more...
|
|
1428 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dongurami9's Weight History
|