Weigh In record (no journal entry) for 14 October 2018
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66 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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478 kcal
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Fat: 21.32g | Prot: 36.47g | Carbs: 31.74g.
Breakfast: 뚝배기불고기. Snacks/Other: 닥터리브 곤약젤리 청포도, 웰빙코리아 참 고구마스틱. more...
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Losing 7 kg a Week
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