Weigh In record (no journal entry) for 13 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1516 kcal
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Fat: 32.33g | Prot: 94.52g | Carbs: 220.62g.
Breakfast: Pan de Trigo 100% Integral, Kellogg's Corn Flakes, Toning Leche de Soya. Lunch: Pan Integral, Don Maíz Arepa con Queso, Lechuga, Zanahoria, Pechuga de Pollo sin Piel, Don Maíz Arepa con Queso. Dinner: Kellogg's Corn Flakes, Don Maíz Arepa Repleta de Queso, Colombina Crakinua, Manzana Verde. Snacks/Other: Colombina Crakinua, Alpina Queso Crema, Don Maíz Arepa Repleta de Queso, Banano. more...
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steady weight
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dani.panda.29's Weight History
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