Weigh In record (no journal entry) for 04 July 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 133.20g | Prot: 192.35g | Carbs: 265.33g.
Breakfast: 가지구이, 아보카도, 커클랜드 저염 베이컨. Lunch: 라임, 코스트코 냉동홍연어(필렛). Dinner: 코스트코 냉동홍연어(필렛), 미이랑 오트밀. Snacks/Other: 바나나, 허파, 매일 매일우유, 바나나, 바른약초 볶음귀리. more...
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