Weigh In record (no journal entry) for 13 October 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2779 kcal
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Fat: 94.73g | Prot: 135.14g | Carbs: 338.98g.
Breakfast: Kawa, Świeży Makaron (Ugotowany), Banan. Lunch: Tymbark Napój Jabłko-Mięta, McDonald's Kawa Mała z Mlekiem, Żurek. Dinner: Sałatka Grecka, Lidl Croissant bez Nadzienia, Kawa, Lech Lech Free, Natura Food Shake Proteinowy Wanilia & Kokos. Snacks/Other: Milsani Serek Homogenizowany Chudy, Miletto Serek Wiejski, Oscypek, Piątnica Śmietana 18%, Helio Masa Makowa z Bakaliami, Świeży Makaron (Ugotowany), Powerade Powerade, Gołąbki. more...
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Losing 3.0 kg a Week
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skalemolowe's Weight History
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