Weigh In record (no journal entry) for 13 October 2018
|
78.3 kg
Lost so far: 11.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
414 kcal
|
Fat: 21.97g | Prot: 24.74g | Carbs: 30.43g.
Breakfast: FUD Queso Gouda Rebanado, Corn Tortillas, Member's Mark Leche de Soya. more...
|
Losing 0.1 kg a Week
|
|
sa alcrk's Weight History
|