Weigh In record (no journal entry) for 13 October 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1475 kcal
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Fat: 65.09g | Prot: 54.77g | Carbs: 176.35g.
Breakfast: Rosca de Polvilho, Pão-de-Ló, Café com Açúcar. Lunch: Virado, Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Sopa de Legumes. Snacks/Other: Trufa de Chocolate, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 1.9 kg a Week
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Sisa8364's Weight History
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