Weigh In record (no journal entry) for 08 October 2018
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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810 kcal
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Fat: 22.66g | Prot: 51.07g | Carbs: 107.29g.
Breakfast: Vitamina de Banana. Lunch: Swift Coração da Alcatra Bifes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Feijão Vermelho. Dinner: Pêra Portuguesa, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Svili Chocolate Zero Açúcar 70%, Mangas. more...
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Losing 1.6 kg a Week
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Jennifer Souzza's Weight History
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