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yannigm
Journal
13 Oct 18
yannigm's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
58.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
356 kcal
Fat: 9.18g | Prot: 15.12g | Carbs: 51.91g.
Breakfast:
Pan de Pueblo, Café, Tamal de Pollo.
Lunch:
Bimbo Pan Integral (60g).
more...
1526 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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yannigm's Weight History
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