Weigh In record (no journal entry) for 13 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3502 kcal
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Fat: 106.70g | Prot: 196.39g | Carbs: 438.24g.
Breakfast: Jasmine Farelo de Aveia, Banana Caturra, Ovo, Clara de Ovo. Lunch: Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra, Pizza de Frango com Catupiry, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido), Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra. Dinner: Peito de Frango, Arroz Branco (Longo, Cozido). more...
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steady weight
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danielfelipe1's Weight History
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