Weigh In record (no journal entry) for 13 October 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1330 kcal
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Fat: 34.59g | Prot: 74.66g | Carbs: 184.03g.
Breakfast: Natural Life Granola Banana e Canela , Café, Canela, Quaker Aveia em Flocos, Dolce Gusto Espresso Intenso, Banana Prata. Lunch: Couve Refogada, Sadia Filé Mignon Suíno, Mandioca Cozida. Dinner: Danubio Sobremesa Aerada Light Romeu e Julieta, Kibe Assado. Snacks/Other: Café, Mamão Papaia, Maçã Verde. more...
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Losing 2.1 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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