Weigh In record (no journal entry) for 13 October 2018
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1511 kcal
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Fat: 61.49g | Prot: 82.43g | Carbs: 160.56g.
Breakfast: Huevo Cocido, Café Regular, La Serenísima Casancrem Clasico, Dia Galletitas Sandwich. Lunch: Coca-Cola Coca-Cola Zero (Botella), Helado, Carne Molida, Bimbo Pan Tipo Artesano Hamburguesa. Dinner: Clight Jugo, Zapallo Hervido, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: La Serenísima Casancrem Clasico, Dia Galletitas Sandwich, Frutillas, Naranjas. more...
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4214 kcal
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Exercise:
50km bici - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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diegopolarg's Weight History
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