Weigh In record (no journal entry) for 13 October 2018
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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688 kcal
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Fat: 2.40g | Prot: 13.02g | Carbs: 168.52g.
Breakfast: Фруктовый Йогурт (Полностью Обезжиренный). Lunch: Красное Яблоко. Dinner: Груши, Груша. Snacks/Other: Мандарины, Красное Яблоко. more...
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Gaining 2.4 kg a Week
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ivanoffa1's Weight History
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