Weigh In record (no journal entry) for 13 October 2018
|
68.4 kg
Lost so far: 11.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1217 kcal
|
Fat: 65.32g | Prot: 60.43g | Carbs: 98.14g.
Breakfast: Danone Йогурт Термостатный Густой 1,5%, Вареное Яйцо. Lunch: Растительное Масло, Рис, Шашлык из Свинины. Dinner: Данон Творог Мягкий 0%, Дыня. Snacks/Other: Gold Food Кедровый Орех Очищенный. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikhaylovae1's Weight History
|