Weigh In record (no journal entry) for 13 October 2018
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2322 kcal
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Fat: 90.33g | Prot: 125.29g | Carbs: 257.44g.
Breakfast: Itambé Requeijão Light, Perdigão Peito de Peru Defumado, Queijo Meia Cura, Café com Açúcar, Pullman Pão Integral Original, Parmalat Leite Semi Desnatado. Lunch: Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Alface, Alface, Solito Arroz Integral , Quero Feijão Carioca . Dinner: Habib's Esfiha de Queijo. Snacks/Other: Habib's Torta Mousse de Chocolate , Chocolate Quente (feito com Leite Integral), Nestlé Iogurte Natural Desnatado, Turma da Mônica Maçã. more...
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Losing 2.5 kg a Week
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