Weigh In record (no journal entry) for 13 October 2018
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104.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1489 kcal
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Fat: 47.69g | Prot: 94.77g | Carbs: 160.14g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose). Lunch: Mandarine, EasiYo Jogurt - Vanille, Hühnerbrühe Heidi. Dinner: Bio Chia Samen, EasiYo Jogurt - Vanille, Schmorgurken, Purland Entrecote Vom Jungbullen. Snacks/Other: Weiss Lebkuchen Herzen. more...
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Losing 0.2 kg a Week
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