Weigh In record (no journal entry) for 13 October 2018
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1681 kcal
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Fat: 132.86g | Prot: 101.40g | Carbs: 19.85g.
Breakfast: Pınar Doyum Sucuk, Siyah Zeytin, İçim Süzme Beyaz Peynir, Yumurta, Keçiboynuzu Keçiboynuzu. Dinner: Palamut, Komili Natürel Sızma Zeytinyağı, Limon Suyu, Marul. more...
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Losing 0.7 kg a Week
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lScarfacel's Weight History
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