Weigh In record (no journal entry) for 13 October 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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999 kcal
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Fat: 41.50g | Prot: 24.16g | Carbs: 107.89g.
Breakfast: Örtte, Carlshamn Risdryck, Fröblandning, 10g/port, Livsmedelsverket Avokado. Lunch: ICA Svarta Bönor, Oatly Imat Fraiche, Grön soppa. Dinner: Vitt Bordsvin, Grön soppa. Snacks/Other: Lösgodis, ICA Basic Jordnötter Saltade, GB Glace Piggelin, Äpple, Eldorado Cashewnötter Naturella. more...
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1767 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Glenn Twiggy's Weight History
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