Weigh In record (no journal entry) for 13 October 2018
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62.6 kg
Lost so far: 5.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2160 kcal
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Fat: 159.12g | Prot: 162.05g | Carbs: 21.40g.
Breakfast: Сухой Жареный Несоленый Арахис, Кокосовое Масло, Творог 9%, Жареное Яйцо. Lunch: Жареное Куриное Крыло без Покрытия (Кожа Съедена). more...
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Losing 2.8 kg a Week
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