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Jolenia
Journal
13 Oct 18
Jolenia's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
87 kg
Lost so far:
17 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1720 kcal
Fat: 143.47g | Prot: 76.38g | Carbs: 26.56g.
Breakfast:
Kawa, Mleczna Dolina Śmietanka 30%.
Dinner:
Boczek, Morliny Boczek Wędzony, Smalec, Kapust Kiszona lub Kwaszona.
Snacks/Other:
Activlab De Luxe Lean Desery Kremy Came Brulee, Mleczna Dolina Śmietanka 30%, Luximo Czekolada Gorzka 85%.
more...
403 kcal
Exercise:
Shopping - 1 hour and 1 minute, Cooking - 30 minutes, Samsung Health - 22 hours and 29 minutes.
more...
Losing 1.6 kg a Week
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Jolenia's Weight History
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